Burnout risk check — KICK LIFE COACHING

This is built on the Copenhagen Burnout Inventory, a burnout scale used in actual research, not something I put together myself. Go with your gut on each question and you'll get your score right away.

A few things worth knowing before you start: there's no right or wrong answer, and this tells you where you stand. It's not a diagnosis. If you come out high-risk, I'll point you toward what to do next.

Question 1 of 13

Total exhaustion score (0 to 100)

Personal exhaustion

Work-related exhaustion

Quick disclaimer: this isn't a medical diagnosis, just a way to get a clearer read on where you stand. If things have felt heavy for a while, talk to a doctor, occupational physician, or psychologist regardless of what your score says here.

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